In the hot summer, the body sweats a lot, should pay attention to cleaning, in order to remove dirt, reduce the smell of sweat. However, taking a bath to pay attention to the method, some people take a bath too fast, a simple cleaning is over, and some people take a bath for a long time. What is wrong should be understood clearly. Many people say that taking too long in the bath can lead to sudden death. Is there any basis for this claim? wholesa bath bombs china
Taking a bath is more risky than taking a regular shower, as the body is completely immersed in warm water during the bath. Although the soak feels good and the blood circulation throughout the body increases, taking a bath for too long can be dangerous. Soak in warm water for a long time, capillaries rapidly dilate, a large amount of blood quickly reaches all parts, equivalent to the blood supply to the brain, heart and other important organs will be reduced.
If there is a pre-existing ischemic condition, it can lead to sudden death. Therefore, even if you want to take a bath to relieve fatigue, you should control your time.
Doing these three things in a bath can help reduce the risk of cardiovascular disease.
1. Don't close doors and Windows
To reduce the risk of cardiovascular disease, there are some important points you should know when taking a bath, such as keeping the room ventilated. Most people in the bath will close the doors and Windows. Indeed, to the cold autumn and winter season did not close the doors and Windows cold will invade, easy to get cold, but not close. The more airtight the better, should let the air flow normally, otherwise the room continues to be in a state of higher temperature, air and not circulation, easy to hypoxia and syncope. It's best to open the small window to let in some fresh air.
2. Pay attention to water temperature control
Bath is a knowledge that should pay attention to water temperature control. Some people in the bath when the temperature is very high, the body can tolerate the situation really feel relaxed, but the temperature is higher, the blood circulation speed is also accelerated, the original atherosclerosis, heart function is reduced, the hot water under the influence of the limb blood circulation speed, provide more blood, indirectly will make the heart, brain and other organs of the blood supply is reduced, Originally have health problems, may lead to more serious diseases, need to pay attention to the water temperature control.
3, time control
After a whole day of busy work, exercise, how many people will feel tired, and tired when taking a bath will feel very comfortable, which makes many people get carried away, in the bath time is not well controlled, continuous bath for more than 20 minutes, this behavior is not advisable, will continue to let the blood vessels in a state of dilation, other parts of the blood circulation speed significantly accelerated, will affect the blood supply to important organs, Even if the bath is comfortable, limit it to 10 minutes or less.
Take a look at the time before you start your bath and pay close attention to it so that you don't leave your health at risk by not keeping track of your time.